"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

Joe Gold discovered a passion for bodybuilding when the sport was still in its infancy. Out of necessity, Gold built his own ...

A new gym in Harrisburg offers something for everyone. The Jewish Federation of Greater Harrisburg recently opened its new ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

‘A compound exercise, like a squat, is a typical example of a functional training exercise. It uses a variety of muscles and joints in the knees, hips and legs, as well as having the benefit of ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Understanding what machines, free weights, and other workout tools are at your disposal will help you get a sense of how these things can improve your workouts and let you achieve your fitness goals.

There are more than two dozen individual muscles on either side of your face, but you won’t find any equipment at your gym ..

Save 20% on everything for your home gym, including the 10-piece workout bundle "THE WORKS" and more. Get your fitness game ...

The exclusive Private Spa Suite offers a special retreat with stunning seascape views. The Fitness Centre features cutting-edge equipment, free weights, resistance areas, and a female-only gym, all ...

On this late afternoon, a few Rutgers players were testing weight machines, while another was snatching passes spinning from ...