Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

While standing, hold your arms out into a T-shape ... How to: Secure your loop band to something sturdy and stationary—be it ...

Cross your arms against your chest, keep your core engaged ... Captain’s Chair This aptly named gym machine allows for a lot ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

but the leather palm protection and grip mean they are pretty solid during lifts - we tried them out on everything from deadlifts and upper body resistance machines to a dumbbell and barbell arms ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...