Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Senate Democrats in battleground races are steering clear of discussing President Joe Biden whose debate performance last ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Better endurance. 'Supersets can be done by anyone who wants to improve endurance or increase hypertrophy [a.k.a. muscle mass ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Wondering where the star's dedication to fitness comes from and how she stays red carpet ready? Here's everything the 42-year ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

Trying to craft a well-balanced workout plan can be a tall order ... four sets of 12 reps (each arm) Superset 2, exercise 1: single-leg bridge: four sets of 12 reps (each leg) Superset 2, exercise ...