hope and gratitude.” The study involved 90 adults who were randomly assigned to late bedtimes, early bedtimes or to sleep normally across a single workweek and were monitored by actigraphy.

G ratitude journal prompts for kids can be transformative, helping them navigate life with optimism and resilience. Instilling an attitude of gratitude in children can significantly impact their ...

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults. A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep ...

repost: @dreamlikediana & @mixedmamaplans, ft. tbh deck• <a href="https://www.instagram.com/dreamlikediana/•">https://www.instagram.com/dreamlikediana/•</a> <a ...

I could feel my ancestors’ anguish and sorrow. At the same time, I feel immense gratitude to live in the times that I do and for being able to raise my children (and watch my children raise our ...

However, integrating gratitude into your daily routine can be a powerful antidote. Gratitude helps by shifting your focus from what's stressful to what's going well, fostering a sense of abundance ...

Speaking to the ITV today, presenter Cat Deeley said that one in four young adults enjoy a bite to eat on the toilet. This unsettling statistic prompted outrage among viewers and This Morning ...