The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

According to fitness experts, identifying the best home gym essentials for you is ... ‘The Only Way Through Is Out’ Is Our June SELF Well-Read Book Club Pick Author Suzette Mullen on the ...

But as The Atlantic’s Megan Garber recently wrote, Americans already know Trump’s racist record: “Trump has treated racism as ...

Your answers are the best bet to take care of both your heart and your spirit. Transform Your Fitness With Science-Based Training ... and written three books: The Habit Trip, Physical Disobedience and ...

With so many options out there to choose from, we asked experts in the running industry what they consider the best ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time ...

The title’s a bit of a tease, but it’s far from yellow journalism. You’ll see that soon enough - if you maintain the proper perspective. To insure that happens, here’s what I’ll ask of you. It’s ...

As fans of Reese Witherspoon‘s book club know all too well, the first Tuesday of every month means one thing: a new pick! And ...

These evidence-based apps, which target all types of mental health concerns, are beneficial resources to add to your ...

Just like workout clothing's recent strides in style, performance technology has swiftly advanced in just a few short years: ...

Anytime Fitness has hundreds of locations around the world, but how much does it cost? We're breaking down the Anytime ...