Keep your front heel down throughout the lunge. (C) Push through the front foot and bring your back foot forwards stepping straight into another forward step. Repeat on the other side. Keep your ...

To work your thighs, try doing several jumping reps of plyometric squats. Side Lunge Sweep: Lunges typically get the job done when it comes to strengthening your entire legs; however, adding a ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

This summer, half of travelers say they may use artificial intelligence to help plan their getaways, according to a new survey by Matador Network.

A primary headache on the right side of the head is often caused by a migraine, tension, or cluster headache. A right-sided headache can also be a symptom of chronic health conditions like arthritis ...

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...

Caroline Rogers is the Travel and Culture Editor at Southern Living, where she writes and edits travel stories exploring the American South. She joined the magazine in 2016 and since then has reported ...

Watch: Ryan Garcia Disses Devin Haney Using Kendrick Lamar’s Not Like Us Beat BLACKPINK’s Lisa’s ROCKSTAR hits 10 million views in 6 hours; Here’s how fans are reacting to singer’s epic ...