Purvis and Milton suggest massage for stimulating blood flow and therefore reducing inflammation and soreness, but you can ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

A lot goes into the training and fueling for a race like a half or full marathon. But the recovery can be a process ... 24 ...

Participants in any marathon already have to go through a great deal of adversity to push their bodies to the 26.2-mile test.

Darrell Hastie wins Lindsays Masters XC in Glasgow back in 2023 (photo by Bobby Gavin) By Katy Barden  It was mid-cross ...

There’s nothing worse than having your shoes give out before you do. Finding a shoe that can withstand the demands of ...

Luan Yushuai a 39-year-old deliveryman living in Beijing had never imagined that he could run the Olympic marathon route until he received an email ...

To read the full training plan, visit the Bank of America Chicago Marathon website. The 2024 marathon will take place on Sunday, Oct. 13.

It was the first marathon for Hannah Kershner, a 25-year-old Orono native who won the women’s division with an unofficial ...

Made in Chelsea's Spencer Matthews will be attempting to run 30 marathons in 30 days in the desert to raise money for charity ...