As we age, consistent exercise like gym workouts, running, walking, sailing, surfing, and kayaking enhances quality of life, ...

Power yoga builds strength, endurance and flexibility, making it a full-body workout. Think dynamic movements and balances ...

Discover the shocking truth about high blood pressure and how simple exercises can help manage and lower it naturally! From ...

Sarah Honey-Knights cannot imagine her life without yoga. Decades of practising the physical and spiritual discipline have ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

The kettlebell is a great tool for strengthening the core muscles, and we've got a six-move kettlebell workout for you to try ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

A good yoga mat will cushion your joints while ... and ability to provide a truly challenging full-body workout with minimal fuss. “It’s effective for both assisting and amplifying bodyweight ...

Here, London’s finest yoga, Pilates and meditation teachers ... huge is clean and has everything you need for a decent full body workout when away from home and your typical gym), allows guests ...

Lululemon’s Align High-Rise Mini-Flare Pant is another Pilates girl staple. They’re a flattering fit and made from ...