This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Engage in diverse indoor workouts like HIIT, Pilates, aerial yoga, and kickboxing during the monsoon season to stay active ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Sarah Honey-Knights cannot imagine her life without yoga. Decades of practising the physical and spiritual discipline have ...

Looking to start a wellness journey in Hong Kong? Check out "Wellness To Go" in Pacific Place and Starstreet Precinct from ...

As more men are taking time to do a yoga class in a quest to improve posture, boost flexibility and reduce stress, sports ...

A good yoga mat will cushion your joints while ... and ability to provide a truly challenging full-body workout with minimal fuss. “It’s effective for both assisting and amplifying bodyweight ...

Lululemon’s Align High-Rise Mini-Flare Pant is another Pilates girl staple. They’re a flattering fit and made from ...

Discover the best fitness trackers, from sleek analog watches to solar-powered designs, as well as advice from experts on how to choose the best option for you.

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.