Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

With that being said, the American College of Sports Medicine recommends that individuals new to resistance training should ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

With the six dumbbell exercises below, you can activate your core, build power in your lower body, and strengthen your upper ...

“Jennifer’s in better shape than she’s ever been,” Dodd told Us Weekly ... doing a full-body workout outside on Instagram, ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...