Our 'Full-Body Five' workout packs a punch, delivering a muscle-building stimulus to your chest, back, shoulders, quads, ...

A good TRX workout can go a long way ... with its name standing for Total Resistance Body workout,’ says Morris. ‘The ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

If you're short on time, you still shouldn't skimp on your mobility work. You can use this quick three-move mobility circuit ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

With the six dumbbell exercises below, you can activate your core, build power in your lower body, and strengthen your upper ...

It alternatives between upper, lower and full-body work, generating sweat and boosting your metabolism for a short while ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Brooke Burke is sharing a fitness tip for women over 50, like herself, that she thinks will drastically better their lives.

It’s officially summer now and kids are out of school for the next few months. In Maryland, over 20 percent of teens are ...