Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're short on time, you still shouldn't skimp on your mobility work. You can use this quick three-move mobility circuit ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Pole dancing has a raunchy reputation, but fitness instructor Stacey Windsor says its physical and mental health benefits can ...

It’s officially summer now and kids are out of school for the next few months. In Maryland, over 20 percent of teens are ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.