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F or decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

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Make a splash: Aquatic exercises use indoor swimming pools or water aerobics classes to provide low-impact workouts that are ...

It’s also a full-body workout that engages your legs ... Not only will it spike your heart rate, but HIIT intervals burn lots of calories even after you’ve finished working out (this is known as the ...

YouTuber Annie Long commits to waking up at the crack of dawn every day for week, to hit the gym at 5 am. Here's how she ...

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Harriet advises to keep in mind that 'tennis has so many movements in comparison to other sports where you specifically will ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

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All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...