A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Looking to build full-body strength, it only takes one dumbbell (or kettlebell ... The workout, created by home workout personal trainer Matt Fox, uses five different compound exercises and one weight ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

I’ve transitioned from standalone ab workouts to full-body exercises with a strong core focus, picking moves that target multiple muscle groups at once — called compound exercises — while working most ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes ... push presses and bentover rows are all staple compound exercises and target most of the major ...

Compound lifts are one of the best ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Here's Michael B.