Using the right fruit-to-liquid ratio is essential for the perfect smoothie - here are the important factors to keep in mind ...

A nutritious diet at 40 can help you live better later. Research from Harvard reveals the midlife diet that can give you good ...

With an enlarged prostate, attention to diet is one way to manage symptoms. Learn about the benefits of foods in eating plans ...

Here’s your guide to the health benefits of fruit, plus tips for including more in your diet. Start the day smarter. Get all ...

The rainbow diet is an eating plan that encourages the consumption of a variety of colorful fruits and vegetables. The 5 health benefits of this diet is that the food is rich in antioxidants, Nutrient ...

Papaya contains papain enzyme which helps in increasing platelets. Apart from this, make berries a part of your diet.

Juice might replace water in the context of a “perfect” diet. Or juice might replace alcohol or sugary soft drinks and make ...

The Mediterranean diet can help cancer survivors maintain their heart health and live longer, a new study says. Cancer ...

It is quite difficult to ensure that your everyday meal contains the appropriate nutrition your body needs. If you’re searching for a platter that i ...

Research suggests that the Planetary Health Diet could significantly reduce risk of premature death as well as one’s ...

Can a Mediterranean diet help cancer survivors? Yes, a new study shows it can reduce mortality and improve heart health in ...