Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Reverse lunges strengthen the legs and glutes while reducing stress ... After mastering body-weight squats, your next ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Love them or hate them, Bulgarian split squats are one of the most ... switching legs mid-air to land in a lunge position ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious ...

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ensure that you'll work through the reps without ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...