Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Reverse lunges strengthen the legs and glutes while reducing stress ... After mastering body-weight squats, your next ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Love them or hate them, Bulgarian split squats are one of the most ... switching legs mid-air to land in a lunge position ...

Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...