Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Reverse lunges strengthen the legs and glutes while reducing stress ... After mastering body-weight squats, your next ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Keeping your shoulders back and core engaged, bend your front knee to drop into a split squat/lunge. When the thigh of your ...

The best exercise for your legs, it targets the glutes and hamstrings. The front squat focuses more on your quads rather than ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Lie on your side with your forearm on the ground, perpendicular to your body. Make sure your shoulders are pulled back, your body is straight, and your glutes are working.

Get ready for the deepest and most effective squats of your life ... and hands clasped in front of chest. Step left leg back into a lunge, then immediately step back to starting position.

lunges, deadlifts, and bench presses. Examples of exercises you can do using a power rack include front squats, back squats, split squats, deadlifts, inverted rows, overhead presses, bench presses ...