Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Try to keep your lower knee from touching the ground, then give a powerful push of your front leg to return to a standing ...

I perform the moves in front of a mirror so I can check my technique and I’m surprised to see it’s not all that. I thought I was pretty good at lunges but I notice my alignment is a bit off ...

stand on one leg and begin to swing the other front to back. “Start with smaller ranges of motion and work towards larger ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Video footage from Northamptonshire Police shows two constables screaming at Gordon Finnlayson to put the weapon down as he ...