Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

“Don’t rely on the HRT doing all the work ... lose weight and change their body shape... It is the most efficient method for ...

When we think of dumbbells, we might immediately picture bicep curls, but these classic weights are a tool that can do so much more than that. “Using free weights allows you to work various muscle ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...

Research shows that resistance training is more effective than aerobic exercise when it comes to promoting quality sleep.