How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.
Chin-ups are a classic back builder that also delivers an incredible biceps workout. With chin-ups, you essentially curl your shoulders up to the bar instead of curling weights to your shoulders ...
At 13, Lou decided to build a physique like his comic book hero Hulk and started lifting weights ... biceps and trained tris toward the end. The Hulk sometimes performed bis and tris supersets to ...