These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

Check with medical professionals to make sure there are no health problems that stand in your way. Then find a gym. Larger ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

C VASA Fitness. VASA Fitness — a gym that recently opened in Omaha with a Lincoln location in the works — is poised to change ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

And we are talking about hitting the gym ... free weights – barbells or dumbbells – may be more effective as you gain confidence. Before the weights, start with a five- to 10-minute warm-up ...

If you are getting up there in years, weight-resistance training might deliver unexpected benefits. (AP) We're talking 60-plus — women and men. And we're talking about hitting the gym and weight ...

TOKYO -- Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there.

F or decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...