The single leg hip thrust is not to be underestimated with little need for free weights. It will support your running efforts ...

Lunges have a way of humbling me ... it can help correct muscular imbalances picked up from barbells or gym machines. Adding free weights and unilateral exercises to any exercise routine can help ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Walking can be more than just moving. Here are 8 ways to convert your walking into a full-body workout. By incorporating ...

You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think ...

Feel free to reach one of your arms to the opposite foot to ... Press off your left (back) foot to step into another lunge.

These exercises, such as lunge and squat variations ... properly to perform daily activities or simply function pain-free as you age. Flexibility, or the ability to stretch ligaments, muscles ...

Walking Dumbbell Lunges with Free Weight Walking Lunges 3×12-18 Alice also does cardio. She spends 40 to 50 minutes on the ...

Lots of squats, lunges, and runs have made my hips exceptionally tight ... I was even able to add heavier weights to a few exercises. This was a relatively surprising discovery, as my leg days are ...