Three circles each way will get them moving and free up the soft tissues around the calves ... keep up your strength workouts ...

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It includes a variety of techniques, including using body weight, resistance bands, free weights, and machines, with benefits ...

Not to mention, my lower body strength also saw a massive gain, thanks to all those air squats and jumps. Lunges and squats have never felt so easy. Even after performing 100 burpees daily for 30 days ...

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