Alansari, I. , Alnamlah, G. , Abduallah, R. , Alluqmani, J. and Alzahrani, A. (2024) Smart Parking Management System “MOTAH”.

MyFitnessPal is our pick for the best free health app because it goes beyond basic calorie-counting apps allowing you to track your meals, weight, hydration, and exercise and learn how to build ...

In Chronically Online, Elite Daily asks people to get real about their phone habits, tracking their screen time ... In those “refreshing” phone-free moments, she tells Elite Daily that she ...

but the free version is enough for most people. Fitbit focuses on achieving all-around wellness, from helping you stay active to monitoring your sleep and eating habits. While you don’t necessarily ...

Tanya Khanna, the founder of Epistle Communications, reveals, “Discipline and structure habits keep me grounded and energised. Planning my day helps me to keep track of my time, and my day keeps ...

Incorporating this habit into your routine helps maintain the ... prolonged exposure to minimise damage. Incorporating heat-free styling techniques like braiding or air-drying helps preserve ...

A journal, whether it’s physical or digital, can be useful for identifying which behaviors had a positive impact, as well as helping you stick to these new habits. “Track your sleep times ...

found a workaround to get a small taste of his Leafs fix — tuning into CBC Gem on Saturday nights when it airs Hockey Night in Canada for free. Then, when the Stanley Cup playoffs began ...

Spoiler alert: they don’t have it “all figured out,” but one thing most of them swear by is a habit tracker. Habit tracking isn’t just about ticking off boxes; it’s about being intentional with your ...

I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

“That’d be big,” American hurdler Dylan Beard said this week at U.S. track and field trials, while taking a break from his job at the Walmart Supercenter in Wake Forest, North Carolina.