A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Rob Thacker will complete a 2,000 press-up challenge for the whole of July to raise money for dog charity Daybreaks Trust ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Other than keeping you motivated and uninjured, tracking your progress and adjusting the exercise regime is similar to how ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

The podcaster caught up with GQ about making plant-based gains, how he programs his workouts, and why there's no winner in ...

Amber Goudeau told Newsweek she felt lost after becoming a mom. A year later, she beams with confidence after going under the knife.

Goaltender Jiří Patera, 25, has agreed on a two-year, two-way contract. The 6-foot-3, 212 pound stopper split this season ...

FitSpresso is a scientifically curated weight loss supplement that uses the efficacy of naturally occurring fat-burning ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...