I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

You can save a lot of money and get just as good of a burn by following the principles of Pilates in the comfort of your home ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

A TV presenter has left viewers horrified after eating a raw egg on air. Although some people argue eating raw eggs, particularly after a workout, is highly nutritious, one man has taken it a step ...