But her pregnancy woes like acid reflux and heartburn are a reminder that fitness gurus are mere mortals, too. She has no plans to hop back on a treadmill or a bike days after giving birth.

Feel free to boast about your achievements on social media – you deserve it! The aim of any 30-day fitness challenge is to complete ... The Importance of Creating Habits and Routine. Am J Lifestyle ...

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Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

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A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.