Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

My plank challenge was ... I can't lie, there were days when holding that one-minute plank was the absolute last thing I wanted to do. On certain mornings, I was tempted to modify it (knees on the ...

Summer Reading Challenge through Aug. 13. iT is for all ages, from babies to senior citizens. Participants are asked to read ...

Summer Reading Challenge June ... are asked to read for 30 days between June 10-August 13 to complete the program. Babies, children, and teens will receive a free book just for registering for ...

It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up, plank (isometric), and ... not resist the urge to do 100 burpees a day as ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day ... a plank row. Why: Ratchet up the forearm and stability challenge ...

What we didn’t know was how much of a challenge it would be to turn it into a usable space ... The dark, beat up cabinets had ...