If you have access to a piece of cardiovascular machinery such as a rowing machine or stationary bike, this is an added bonus ...

If you have access to a piece of cardiovascular machinery such as a rowing machine or stationary bike, this is an added bonus ...

Repping through endless burpees and box jumps between high-pressure ... mat Pilates and uphill hiking count as forms of progressive resistance training. It's not totally clear who we have to ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Because tougher workouts are especially health-giving, they count more toward your weekly ... mountain climbers, burpees, air squats, and lunges. With this hybrid approach, you could still wrap ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of ...

Burpee, one of the most well-known gardening brands in the U.S., is prepping to host its annual Burpee Open in Bucks County, ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just doing short workouts each day or every other day, it’s of great ...

1,000 burpees for charity to raise funds for KidSport A Victoria fitness instructor and a firefighter will be leading family, friends, clients and supporters in doing up to 1,000 burpees during ...

Montrealer Steve Lunny was in the shape of his life when he was diagnosed with ALS last November. The incurable disease has progressed quickly, and he is losing his ability to walk, or do the ...