Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Flexibility, or the ability to stretch ligaments ... Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward. Squeeze your right glute.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

This intermediate pose stretches the muscles you use while sitting. It helps make your core, back, chest, glutes, and legs more flexible. The cow face pose enhances flexibility in your shoulders ...

The employee was outside the truck shredding documents, when the truck lunged forward, hitting a parked vehicle, the man and woman, and another parked vehicle before stopping. The employee fully ...