Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, ...

The starter’s gun goes off, and she lunges forward as swiftly as she can ... she left it all behind and became a personal ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...