Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Explode upward, switching legs mid-air to land in a lunge position with the opposite leg forward. Repeat the movement, ...

The starter’s gun goes off, and she lunges forward as swiftly as she can ... she left it all behind and became a personal ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

With the six dumbbell exercises below, you can activate your core ... Reverse lunges strengthen the legs and glutes while ...

Perform one exercise after the other for the prescribed reps ... Your body should be in one straight line from head to heels.

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.