Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Special Instructions Don’t let your knees go in or out during the movement – keep them facing forward. If they do, you should stop the exercise and build more leg strength before repeating ...

Lastly, lunges are a versatile exercise that you can do almost anywhere, whether you're at home, at the gym, or in a park, ...

Fitness teas? “I cannot promise your workouts ... If you’ve worked up correctly, forward lunges should feel easier than their ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: forward lunges.

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

When Arnold Schwarzenegger is not busy curating his newsletter, he also ends up coaching his colleagues through some forward lunges.

With the six dumbbell exercises below, you can activate your core ... Reverse lunges strengthen the legs and glutes while ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...