There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

The forearm plank, the most common, targets the rectus abdominis (which creates that sought-after six-pack look), the transverse abdominis (the deepest of the abs muscles), as well as the obliques ...

Bring the dumbbell back to the starting position. Repeat for 60 seconds. Can’t go wrong with a classic core move! The forearm ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

The fluid motion between downward dog and plank positions helps stretch and strengthen the muscles, contributing to overall arm definition and flexibility. I love using yoga pushups as a warm-up ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Get into a plank position, putting your weight on one forearm on a bench. Squeeze your core and glutes to keep your spine straight. Grab your dumbbell with the other arm. Squeeze your back muscles ...

It’s also known as a star plank and involves holding a side plank (forearms or straight arms are allowed) while extending one ...