There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Bring the dumbbell back to the starting position. Repeat for 60 seconds. Can’t go wrong with a classic core move! The forearm ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

It’s also known as a star plank and involves holding a side plank (forearms or straight arms are allowed) while extending one ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Extend one arm straight out, keeping it in line with your torso. At the same time, squeeze your glutes to raise the opposite ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

EVER woken up feeling bloated in the tummy, puffy under the eyes and just generally, well, like a watery balloon? It can be ...