Get as close as you can to the floor and hold. This yoga pose focuses on stretching your ankles and calves, which will help you push your heels further toward the mat in downward dog. Squat down in a ...

The Austin, Texas-based titan of online yoga, Adriene Mishler has amassed a following of 12.7 million on her YouTube channel ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

Child Pose Child Pose is one of the best yoga asanas that helps people with hunchbacks. The asana begins by placing the hands ...

This popular 10-minute routine is great, but it can be hard to match the uber-flexible creator. Here's how to modify some of ...

Being a human guinea pig means isolation, sickness and the slim chance things go wrong... but the healthy pay packet ...

The fan-favourite Austin yoga teacher will run an outdoor class for thousands at Fort York this weekend. "I feel a little ...

If your home doesn't have central air, you need to get yourself a floor fan ASAP. Even if you live in a climate that doesn't get hot or humid during the summer, opening up the windows may not do ...