The foods we eat can have an impact on our metabolism. #1 New York Times best-selling author, physician and fitness guru Dr. Ian Smith joins Gayle Guyardo the host of the ...

Perhaps one is familiar with Mr. Fantastic from the Fantastic Four. Maybe Plastic-Man from the DC Universe or comics. Or, how ...

A rigorous workout plan may make you feel tired and reluctant to exercise. But imagine a workout that combines core-engaging ...

Whether you are recovering from an injury or looking to improve your overall health, this exercise is perfect for people of ...

a BODi nutrition plan and drinking one of the company’s Shakeology superfood nutrition shakes each day. Anyone that ...

Flexibility, or the ability to stretch ligaments, muscles, and tendons, can improve mobility. Laura Miranda, DPT, CSCS, founder of the fitness training ... you develop a plan that protects your ...

The developer behind an ambitious condo-hotel proposed in downtown Tampa is launching a similar project on Clearwater Beach.

New guidelines from the U.S. Preventive Services Task Force (USPSTF) recommend that doctors talk to patients 65 and older ...

If you already have or plan to apply for ... home improvement stores, fitness clubs and live entertainment. The Custom Cash ...

Seoul Saint Mary's Hospital, which is one of Seoul’s five major hospitals, have decided to defer, for the time being, ...

If you already have or plan ... fitness clubs and live entertainment. The Custom Cash is another great card for everyday use, but it’s a bit more set-and-forget than the Freedom Flex.