One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Keep reading for the #1 best no-equipment Pilates workout to get a flat belly. And when you're finished working out ... the respiratory system and increases blood circulation. You'll challenge your ...

Start seated on the ground with knees bent and feet flat on the ... For an added challenge, bend your left elbow and your right knee in until they touch underneath your stomach.

Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a ...

Staring in the mirror on a Saturday morning, I begin to pick my body apart: “Not enough definition in my legs, my bum’s still ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all have abdominal muscles, but how visible they are is mostly dependent on ...

The stock market is salivating over the money-making potential in the weight-loss wonder drug. Are we back in the ’70s?

DBJ reached out to executives settling into their new offices to ask about their leadership strategies and their lives ...

The 13-time PGA Tour winner will make his first start at the John Deere Classic since 2015, a tournament at which he walked ...