Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

It also helps to tone your tummy and give you a flat belly. Trikonasana or triangle pose enhances digestion, reduces belly ...

Standing yoga asanas can be particularly beneficial for targeting belly fat, as they engage multiple muscle groups and boost metabolism. It can also enhance strength and cultivate a proper balance.

Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones, leading to symptoms such as ...

Naturopathy and yoga offer a holistic approach to address prehypertension. Identifying underlying causes: Naturopathic ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

Chair yoga for seniors is an effective way to stretch and strengthen ... Sit comfortably on the chair with your feet flat on the floor and your back straight. Rest your hands on your thighs or place ...

Bhujangasana and Setu Bandhasana target the flexibility and strength of the spine Read on to know the benefits of these ...

Varun Dhawan is one of the fittest actors out there and is consistent with his workout routine that involves yoga. Take a look.

Lay flat on your back on the floor with your arms and legs fully ... Arch your back and slide your palms over your feet till ...