Chair yoga for seniors is an effective way to stretch and strengthen ... Sit comfortably on the chair with your feet flat on the floor and your back straight. Rest your hands on your thighs or place ...

The city of Solana Beach and the Belly Up Tavern host the free summer Concerts at the ... and join the event for a 1-mile gentle/flat walking tour. You’ll be guided by BLF docents who will share the ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...