In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running ... return back to my pre-COVID weight, but I ended ...

Turn sideways to double-check you’re not leaning over too much and that your knees are not tracking over your ... for the Ladder app, sumo squats can also help you increase your flexibility and take ...

Use push-up handles or yoga blocks ... bend your supporting knee and squat down as deeply as possible. Use your arms for balance and assistance. Drive your foot into the floor, stand back up, and ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

They improve functional fitness Keen to up your functional fitness? Then wall squats are for you. Squatting is one of the ...

As well as fast-tracking your fitness, kettlebells have other bodily benefits too, like improving your range of motion and mobility. This is because kettlebell exercises are more dynamic and require ...

This feature ensures that you can push yourself during ... make informed decisions about your fitness journey. Despite its advanced features, Speediance is designed to be compact and convenient. When ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

The Chipolo One Point is a keychain-friendly tracker that is ideal for keeping track of items such as keys, backpacks, or luggage. It contains a replaceable battery that should last up to a year ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

COLLEGE STATION, Texas (KBTX) - The summer is a busy time for a lot of people, but that doesn’t mean you have to neglect your health. That’s why F45′s director of athletics, Tanna Burge ...

Bend your knees and push your hips back, dropping into a deep squat. Press your back into the plate as you stand back up explosively ... the plates",' says MH fitness editor Andrew Tracey.