Stephanie Woodacre is ice-skating coach at Avondale Paradice ice-skating rink.Photo / Getty Images What is it? An instructor gives guidance on how to skate on ice. What's needed? Ice skates ...

Studies have found that movement — and its more challenging and intentional cousin, exercise — is not only beneficial for physical health but is also closely associated with mental status and ...

Los Angeles Lakers guard D'Angelo Russell plans to opt into the final year of his contract for $18.7 million, he told ESPN a day before the deadline for the decision. Russell, 28, is coming off a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the monthly Start TODAY challenge ...

Picture: David Lloyd Leisure The fitness and wellness giant hopes to secure planning permission for the project later this year. A new “state of the art” gym will be included if plans go ahead ...

D'Angelo Russell plans to exercise his $18.7 million player option and return to the Los Angeles Lakers for next season, he told Swish Cultures late Friday night. Russell, 28, returned to the ...

Cycle syncing involves different workouts based on where you are in your menstrual cycle. Here's what you need to know. The Latest Body inclusivity is essential to health and wellness. Here's what ...

Los Angeles Lakers guard D'Angelo Russell plans to opt into the final year of his contract for $18.7 million, he told Swish Cultures a day before the deadline for the decision. Russell ...

Lakers and NBA reporter for ESPN. Covered the Lakers and NBA for ESPNLosAngeles.com from 2009-14, the Cavaliers from 2014-18 for ESPN.com and the NBA for NBA.com from 2005-09. Los Angeles Lakers ...