Discover how budget-friendly fitness gadgets are revolutionizing workout routines by providing affordable yet effective ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least ...

Learning their lessons can propel you forward in everyday life—and help you crush your fitness goals, too. TAE KWON DO requires agility, grace, speed, and power. You’re part ballet dancer ...

Cycle syncing involves different workouts based on where you are in your menstrual cycle. Here's what you need to know. The Latest Body inclusivity is essential to health and wellness. Here's what ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Nicole MacMillan exercises at Vida Fitness with her trainer in D.C. on Friday. (Tierney L. Cross for The Washington Post) Financial experts offer guidance about how much of your income to spend on ...

The best fitness trackers we’ve tested do much more than count your steps. Many help you train for a marathon, guide your workout recovery, provide insights into sleep quality and even monitor ...

For the fourth year, Planet Fitness is opening up its gyms during the summer for free to teenagers. Teenagers between the age of 14 and 19 can work out for free at any Planet Fitness gym in the ...

Getting fit doesn't have to cost a fortune. The best cheap fitness trackers can help you get in shape for around $100 and monitor sleep, heart rate, physical activity and sleep quality.

Add running, squats and deadlifts to your daily fitness routine! Check out an expert-recommended list of the 12 best ...

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age. Mental ...