Joe Gold discovered a passion for bodybuilding when the sport was still in its infancy. Out of necessity, Gold built his own ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

A chaotic confrontation at a South Florida gym that ended with a man stabbed and another one arrested was caught<a ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Horrifying footage has emerged of the moment a gym user in Indonesia was thrown off a treadmill and plunged out of a third-floor window. The video, from the busy facility in Pontianak, West ...

When it comes to a home gym, safety is everything. Proper flooring needs to be installed to prevent slipping, tripping, and other types of accidents. Typically, a padded floor with a bit of grip is ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

From bars and properties to stocks, Chua Ee Chien has tried investing in multiple asset classes, some with more success than ...

Vancouver Mayor Ken Sim has converted a meeting room at city hall into a personal gym that he says allows him to keep fit ...

A former ambulance station in Eastbourne will be converted into a new fitness centre after retrospective plans were approved ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.