Joe Gold discovered a passion for bodybuilding when the sport was still in its infancy. Out of necessity, Gold built his own ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

A chaotic confrontation at a South Florida gym that ended with a man stabbed and another one arrested was caught<a ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

From bars and properties to stocks, Chua Ee Chien has tried investing in multiple asset classes, some with more success than ...

Vancouver Mayor Ken Sim has converted a meeting room at city hall into a personal gym that he says allows him to keep fit ...

If you’ve ‘no time for the gym’, this could be a speedy solution… I tried doing daily ten-minute workouts to see if that was ...

A former ambulance station in Eastbourne will be converted into a new fitness centre after retrospective plans were approved ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

The dynamic duo set up Clubbercise & Chill in March 2023, which has just been named Wirral’s Best for Fitness 2024. In April ...

Tapson went on to say the floors will take time to fully dry out. Due to this, the Rec Center basketball court will be closed ...