Imagine getting a rush of adrenaline as you safely push your limits, while building strength and endurance. Squat racks, essential to any fitness enthusiast, offer not only sturdy support but also the ...

PureGym has completed the upgrade of its Brierley Hill site. The gym in Level Street now has the latest state-of-the-art ...

The fitness center features new equipment and updated facilities that will be used by Esko students and the general public.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

PureGym has completed a major upgrade of its Brierley Hill site on Level Street, showcasing the latest state-of-the-art equipment and a refreshed, modern look. The renovations include the introduction ...

It might seem like an intimidating piece of fitness equipment ... hand in the ‘Rack’ position (hands close to chest with palms facing body). STEP 2: Lower into a deep squat position, while ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

It’s small – but there’s enough equipment in there to get a sweat on; running machine, squat rack, dumbells etc – and ...