Wednesday is National Senior Health and Fitness Day, so fitness instructor Anita Spoor from Brickstone at St. John's joins Good Day Rochester to talk about how seniors can stay active and healthy.

to read, depending on the font choice. Read on to see why. You make font choices every day. You pick type designs each time you use a word processor, read an e-book, send an email, prepare a ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the top fitness trackers we've tested. I'm PCMag's managing editor ...

Brave Williams and Jennifer Riva from Workout Anytime join Fox 5 to teach some of the best workouts that you can do with your family. The shortest women in showbiz You're more likely to die early ...

Cycle syncing involves different workouts based on where you are in your menstrual cycle. Here's what you need to know. The Latest Body inclusivity is essential to health and wellness. Here's what ...

Crunch Fitness is offering a seven-day free trial gym membership and an exclusive offer to active military and veterans that launches Nov. 7 in honor of Veterans Day. The additional discounted ...

If you go this route, you'll likely have push day workouts in the mix ... she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.

I'm a Fitness & Nutrition writer for CNET who enjoys ... he'll appreciate a polo that keeps him dry after spending the whole day on the golf course. Chocolate can be part of a well-balanced ...

Whether you're hitting the gym or lounging at home, these leggings provide a flattering fit and all-day confidence with their opaque fabric. Stay hydrated with the Enerbone Water Bottle ...

HINTON, WV (WVNS) — May 29th is National Senior Health and Fitness Day! People receiving WIC now eligible for Farmer’s Market Nutrition Program benefits in West Virginia The Summers County ...

The best fitness trackers we’ve tested do much more than count your steps. Many help you train for a marathon, guide your workout recovery, provide insights into sleep quality and even monitor ...