A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

The Aussie franchise founded in 2013 has since swept all over the world offering undeniable results when it comes to fitness ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... If you're more advanced, select a weight ...

Summer is an opportunity for more than barbecues, baseball, and pool time (though those things are all pretty great). It’s ...

TODAY fitness contributor Stephanie Mansour stops by the plaza to share the July 2024 “Find Your Inner Athlete Challenge” and ...

Setting fitness goals is a crucial step in achieving a healthier and more active lifestyle. However, it's essential to set ...

Dev Chaudhari, a young runner from Maharashtra, set an ultra running record at the famous Comrades marathon in South Africa.

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

For the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this ...

Firstly, completing the one lap course that cold January morning allowed me to finish my ‘parkrun alphabet’ – an unofficial challenge where ... every week – I plan to squeeze them in ...

Generative AI is set to revolutionize healthcare. But it is fraught with many challenges, too. Experts discuss how we can ...

Jay Cutler had the entire bodybuilding world rooting for him after his Fit-for-50 challenge. But is he willing to do it again ...