Be intentional about your sipping and aim to drink at least 2.7 liters of water per day. The only time as much plain water as ...

Discover how Addis Miller lost 13 kilos in 21 days with water fasting Read his viral journey of physical and mental ...

"Not only do most people gain weight back after the diet becomes unsustainable ... Here's what experts want you to know about ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it ...

I tried the Mediteranean style diet, and there is one food I will always have as a staple in my fridge moving forward ...

In new research, people with poorly controlled type 2 diabetes reduced blood sugar levels more when they followed an IF diet ...

Tips to follow While the Fast Mimicking Diet has many potential benefits, it is essential to approach it with caution. Here are some practical considerations: Before starting a fast mimicking diet ...

Image Source : FREEPIK Amazing rules you must follow before going to bed at night to lose weight fast. Nowadays ... However, sometimes even after trying hard, weight does not reduce.

After that, a more sustained approach is encouraged — intermittent fasting for two days of the week, consuming 800 calories on both days, while eating normally for the rest of the week. ‘The Fast 800 ...

After a stressful ... That's where Michael Mosley's diet came in. It isn't the first time I've followed one of his plans, having lost 5lb in a week of doing The Fast 800 diet last year, and ...

Researchers found that after 16 weeks, people following the intermittent fasting diet had greater improvements in certain ...

If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent fasting diet. After all, there’s a ton of buzz surrounding this method, and even more ...